CrossFit – Thu, Dec 15

13
Dec

CrossFit – Thu, Dec 15

CrossFit Wreckage – CrossFit

Snatch (1RM )

**20 min. to find. Power or Squat**

Metcon (Time)

1000m Ski Erg

-Directly Into-

5 Rounds:

40 Double Unders

10 Strict Pull-ups

5 Snatch Complexes 95/65

**Snatch Complex = Snatch, Hang Snatch, Overhead Squat**