Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 12, 2022

CrossFit – Wed, Dec 14

December 12, 20220
CrossFit Wreckage – CrossFit Endurance WOD Wednesday (Time) 2 Mile Bike or 1200m Row 100 Russian KB Swings 53/35 100 Sit-ups 75 Lunges w/ KB 53/35 75 Hand Release Push-up 50 American KB Swings 53/35 50 Air Squats 25 Single Arm KB Thrusters 53/35 25 HSPU’s 2 Mile Bike or 1200m Row **40 Min. Time...
Read More