CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

2 Mile Bike or 1200m Row

100 Russian KB Swings 53/35

100 Sit-ups

75 Lunges w/ KB 53/35

75 Hand Release Push-up

50 American KB Swings 53/35

50 Air Squats

25 Single Arm KB Thrusters 53/35

25 HSPU’s

2 Mile Bike or 1200m Row

**40 Min. Time Cap**

**If you start with bike, end with row…and vice versa**