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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 11, 2022

CrossFit – Tue, Dec 13

December 11, 20220
CrossFit Wreckage – CrossFit Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 15 Toes to Bar 10 Box Jumps 24/20 5 SDHP’s 115/75 **RX + = 30/24 Box, 135/95 SDHP’s**
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