CrossFit Wreckage – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
15 Toes to Bar
10 Box Jumps 24/20
5 SDHP’s 115/75
**RX + = 30/24 Box, 135/95 SDHP’s**
15 Min. AMRAP
15 Toes to Bar
10 Box Jumps 24/20
5 SDHP’s 115/75
**RX + = 30/24 Box, 135/95 SDHP’s**