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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 7, 2022

CrossFit – Fri, Dec 9

December 7, 20220
CrossFit Wreckage – CrossFit Bench Press (4-4-4-4) Metcon (Time) 400m Ski 30 Overhead Squats 95/65 30 KB Swings 70/53 30 Toes to Bar 20 Back Squats 135/95 20 KB Swings 70/53 20 Toes to Bar 10 Front Squats 185/125 10 KB Swings 70/53 10 Toes to Bar
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