CrossFit Wreckage – CrossFit
Bench Press (4-4-4-4)
Metcon (Time)
400m Ski
30 Overhead Squats 95/65
30 KB Swings 70/53
30 Toes to Bar
20 Back Squats 135/95
20 KB Swings 70/53
20 Toes to Bar
10 Front Squats 185/125
10 KB Swings 70/53
10 Toes to Bar