CrossFit – Fri, Dec 9

7
Dec

CrossFit – Fri, Dec 9

CrossFit Wreckage – CrossFit

Bench Press (4-4-4-4)

Metcon (Time)

400m Ski

30 Overhead Squats 95/65

30 KB Swings 70/53

30 Toes to Bar

20 Back Squats 135/95

20 KB Swings 70/53

20 Toes to Bar

10 Front Squats 185/125

10 KB Swings 70/53

10 Toes to Bar