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Call us: 704-340-0427
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Drop InFree Trial Class

Day

December 5, 2022

CrossFit – Wed, Dec 7

December 5, 20220
CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Rounds) **Completed Rounds Only** WOD A 12 Min. AMRAP 300m Row 30 Push-ups -REST 2 Minutes- WOD B 12 Min. AMRAP 300m Ski Erg 30 Air Squats -REST 2 Minutes- WOD C 12 Min. AMRAP .5 Mile Bike 25 Slam Balls 30/20 **You may choose the order that you do...
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