CrossFit – Wed, Dec 7

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds)

**Completed Rounds Only**

WOD A

12 Min. AMRAP

300m Row

30 Push-ups

-REST 2 Minutes-

WOD B

12 Min. AMRAP

300m Ski Erg

30 Air Squats

-REST 2 Minutes-

WOD C

12 Min. AMRAP

.5 Mile Bike

25 Slam Balls 30/20

**You may choose the order that you do the 3 WODs in.  Completed Rounds Only**