CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1 Mile Bike Buy-In Then AMRAP: 12 Weighted Sit-ups w/ Slam Ball 30/20 9 Deadlifts 165/110 6 Lateral Bar Hop Burpees 3 Front Squats 165/110Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
