CrossFit Wreckage – CrossFit

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

1 Mile Bike Buy-In

Then AMRAP:

12 Weighted Sit-ups w/ Slam Ball 30/20

9 Deadlifts 165/110

6 Lateral Bar Hop Burpees

3 Front Squats 165/110