CrossFit Wreckage – CrossFit Metcon (No Measure) 20 Min. to work on Skill or Mobility Pheezy (Time) 3 Rounds For Time 5 Front Squats (165/105 lb) 18 Pull-Ups 5 Deadlifts (225/155 lb) 18 Toes-to-Bars 5 Push Jerks (165/105 lb) 18 Hand-Release Push-UpsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville,...Read More
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