CrossFit – Wed, Nov 2

CrossFit Wreckage – CrossFit

Metcon (No Measure)

20 Min. to work on Skill or Mobility

Pheezy (Time)

3 Rounds For Time

5 Front Squats (165/105 lb)

18 Pull-Ups

5 Deadlifts (225/155 lb)

18 Toes-to-Bars

5 Push Jerks (165/105 lb)

18 Hand-Release Push-Ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy click here