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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 30, 2022

CrossFit – Tue, Nov 1

October 30, 20220
CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 800m Ski Erg Buy-In Then AMRAP: 15 Sit-ups 10 Wall Balls 20/14 5 Power Snatches 115/75 **RX + = GHD’s, 135/95 Snatches**
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