CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

800m Ski Erg Buy-In

Then AMRAP:

15 Sit-ups

10 Wall Balls 20/14

5 Power Snatches 115/75

**RX + = GHD’s, 135/95 Snatches**