Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 29, 2022

CrossFit – Mon, Oct 31

October 29, 20220
CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Happy Halloween (Time) 1031m Row 10 Burpees 31 KB Swings 53/35 10 Burpees 31 Box Jumps 24/20 10 Burpees 31 SDHP’s 95/65 10 Burpees 31 Front Rack Lunges 95/65 10 Burpees 31 Alt. DB Snatches 50/35
Read More