CrossFit – Mon, Oct 31

CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3)

Happy Halloween (Time)

1031m Row

10 Burpees

31 KB Swings 53/35

10 Burpees

31 Box Jumps 24/20

10 Burpees

31 SDHP’s 95/65

10 Burpees

31 Front Rack Lunges 95/65

10 Burpees

31 Alt. DB Snatches 50/35