CrossFit Wreckage – CrossFit Deadlift (3-3-3-3-3) Metcon (Time) 5 Rounds: 10 Calorie Row 10 Hand Release Push-ups -Then- 50 Weighted DB Step-ups on 20″ Box 50/35 -Then- 5 Rounds: 10 SDHP’s 95/65 10 HSPU’s**DB Can be held in any position for step-ups**Read More
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