CrossFit Wreckage – CrossFit

Deadlift (3-3-3-3-3)

Metcon (Time)

5 Rounds:

10 Calorie Row

10 Hand Release Push-ups

-Then-

50 Weighted DB Step-ups on 20″ Box 50/35

-Then-

5 Rounds:

10 SDHP’s 95/65

10 HSPU’s
**DB Can be held in any position for step-ups**