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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 2, 2022

CrossFit – Tue, Oct 4

October 2, 20220
CrossFit Wreckage – CrossFit Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat Metcon (Time) 1 Mile Bike, Then: 27-21-15-9 Hang Power Cleans 95/65 Pull-ups Sit-ups RX + = 135/95 HPC, C2B Pull-ups, GHD’s
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