CrossFit – Tue, Oct 4

CrossFit Wreckage – CrossFit

Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat

Metcon (Time)

1 Mile Bike,

Then:

27-21-15-9

Hang Power Cleans 95/65

Pull-ups

Sit-ups

RX + = 135/95 HPC, C2B Pull-ups, GHD’s