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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 1, 2022

CrossFit – Mon, Oct 3

October 1, 20220
CrossFit Wreckage – CrossFit Front Squat (4-4-4-4) Metcon (Time) 3 Rounds: 12 Thrusters 95/65 12 Burpees :30 Sec. Hang From Rig -Directly Into- 3 Rounds: 9 Thrusters 115/75 9 Lateral Bar Hop Burpees :30 Sec. Hang From Rig -Direclty Into- 3 Rounds: 6 Thrusters 135/95 6 Bar Facing Burpees :30 Sec. Hang From Rig
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