CrossFit – Mon, Oct 3

CrossFit Wreckage – CrossFit

Front Squat (4-4-4-4)

Metcon (Time)

3 Rounds:

12 Thrusters 95/65

12 Burpees

:30 Sec. Hang From Rig

-Directly Into-

3 Rounds:

9 Thrusters 115/75

9 Lateral Bar Hop Burpees

:30 Sec. Hang From Rig

-Direclty Into-

3 Rounds:

6 Thrusters 135/95

6 Bar Facing Burpees

:30 Sec. Hang From Rig