CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Single Arm DB Hang Clean & Jerk 50/35 9 Toes to Bar 6 HSPU’s 3 Front Squats 155/105**RX + = Strict HSPU’s & 185/125 Front Squats**Read More
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