CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
12 Single Arm DB Hang Clean & Jerk 50/35
9 Toes to Bar
6 HSPU’s
3 Front Squats 155/105
**RX + = Strict HSPU’s & 185/125 Front Squats**