Friday

28
Sep

Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Single Arm DB Hang Clean & Jerk 50/35

9 Toes to Bar

6 HSPU’s

3 Front Squats 155/105
**RX + = Strict HSPU’s & 185/125 Front Squats**