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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 14, 2022

Friday

September 14, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (Time) 1000m Row 80 Sit-ups 60 Slam Balls 30/20 40 Hand Release Push-ups 20 Power Snatches 95/65 RX + = GHD’s, 115/75 Snatches
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