CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Metcon (Time)
1000m Row
80 Sit-ups
60 Slam Balls 30/20
40 Hand Release Push-ups
20 Power Snatches 95/65
RX + = GHD’s, 115/75 Snatches
1000m Row
80 Sit-ups
60 Slam Balls 30/20
40 Hand Release Push-ups
20 Power Snatches 95/65
RX + = GHD’s, 115/75 Snatches