Friday

14
Sep

Friday

CrossFit Wreckage – CrossFit

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Deadlift (4-4-4-4)

Metcon (Time)

1000m Row

80 Sit-ups

60 Slam Balls 30/20

40 Hand Release Push-ups

20 Power Snatches 95/65

RX + = GHD’s, 115/75 Snatches