CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 10 Single Arm KB Swings 53/35 8 Weighted 20″ KB Step-ups 53/35 6 HSPU’s 100′ Bear Crawl RX+ = 70/53 KB, Strict HSPU’s**Single Arm KB swings go to eye level ONLY** **KB Can be held in...Read More
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