CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

10 Single Arm KB Swings 53/35

8 Weighted 20″ KB Step-ups 53/35

6 HSPU’s

100′ Bear Crawl

RX+ = 70/53 KB, Strict HSPU’s
**Single Arm KB swings go to eye level ONLY**

**KB Can be held in any position for step-ups**