CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**Cleans can be power or squat** Metcon (Time) 3 Rounds: 14 Cal Ski Erg 7 Deadlifts 225/155 -2 Minute REST- 3 Rounds: 14 Lateral Bar Hop Burpees 7 Deadlifts 275/185**Rest is Mandatory & Included in total time**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
