CrossFit Wreckage – CrossFit

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Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk
**Cleans can be power or squat**

Metcon (Time)

3 Rounds:

14 Cal Ski Erg

7 Deadlifts 225/155

-2 Minute REST-

3 Rounds:

14 Lateral Bar Hop Burpees

7 Deadlifts 275/185
**Rest is Mandatory & Included in total time**