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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 10, 2022

Monday

September 10, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 100 Double Unders Then: 10-9-8-7-6-5-4-3-2-1 SDHP’s 115/75 Front Rack Lunges 115/75 Shoulder to Overheads 115/75 Then: 100 Double Unders
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