Monday

10
Sep

Monday

CrossFit Wreckage – CrossFit

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Front Squat (3-3-3-3-3)

Metcon (Time)

100 Double Unders

Then:

10-9-8-7-6-5-4-3-2-1

SDHP’s 115/75

Front Rack Lunges 115/75

Shoulder to Overheads 115/75

Then:

100 Double Unders