CrossFit Wreckage – CrossFit
Front Squat (3-3-3-3-3)
Metcon (Time)
100 Double Unders
Then:
10-9-8-7-6-5-4-3-2-1
SDHP’s 115/75
Front Rack Lunges 115/75
Shoulder to Overheads 115/75
Then:
100 Double Unders
100 Double Unders
Then:
10-9-8-7-6-5-4-3-2-1
SDHP’s 115/75
Front Rack Lunges 115/75
Shoulder to Overheads 115/75
Then:
100 Double Unders