Day

September 5, 2022
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 1 Mile Bike -Directly Into- 27-21-15-9-3 Alt. DB Snatch 50/35 Pull-ups **Each of the 5 Rounds begin w/ 50 Double Unders**
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