Wednesday

CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

1 Mile Bike

-Directly Into-

27-21-15-9-3

Alt. DB Snatch 50/35

Pull-ups

**Each of the 5 Rounds begin w/ 50 Double Unders**