Day

August 27, 2022
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 800m Ski Erg Buy-In Then, AMRAP: 10 Deadlifts 135/95 8 Hand Release Push-ups 6 Toes to Bar 4 Front Rack Lunge 135/95 2 Shoulder to Overheads 135/95**Ski counts against time, but not towards rounds & reps**
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