CrossFit Wreckage – CrossFit
Overhead Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
800m Ski Erg Buy-In
Then, AMRAP:
10 Deadlifts 135/95
8 Hand Release Push-ups
6 Toes to Bar
4 Front Rack Lunge 135/95
2 Shoulder to Overheads 135/95
**Ski counts against time, but not towards rounds & reps**