Monday

27
Aug

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

800m Ski Erg Buy-In

Then, AMRAP:

10 Deadlifts 135/95

8 Hand Release Push-ups

6 Toes to Bar

4 Front Rack Lunge 135/95

2 Shoulder to Overheads 135/95
**Ski counts against time, but not towards rounds & reps**