CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (5-5-5-5-5) **If you can’t do weighted pull-ups take this time to work on strict or negatives.** Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of...Read More