Thursday

23
Aug

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (5-5-5-5-5)

**If you can’t do weighted pull-ups take this time to work on strict or negatives.**

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here
**Women’s RX = 24″Box**