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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

August 17, 2022

Friday

August 17, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-2-2-1-1) Metcon (Time) 3 Rounds: 14 Calorie Ski Erg 7 Deadlifts 225/155 -2 Minute Rest- 5 Rounds: 14 KB Swings 53/35 7 Front Rack Lunge 95/65 RX+ = 275/185 DL, 70/53 KB, 135/95 FRL**Rest is Mandatory & Included in total time**
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