CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-2-2-1-1)

Metcon (Time)

3 Rounds:

14 Calorie Ski Erg

7 Deadlifts 225/155

-2 Minute Rest-

5 Rounds:

14 KB Swings 53/35

7 Front Rack Lunge 95/65

RX+ = 275/185 DL, 70/53 KB, 135/95 FRL
**Rest is Mandatory & Included in total time**