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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

August 16, 2022

Thursday

August 16, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 10 Strict Shoulder Press 115/75 10 Box Jumps 36/30 20 Ring Dips 20 Box Jumps 30/24 40 Shoulder to Overhead 115/75 40 Box Jumps 24/20
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