Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

1000m Row

-Directly Into-

10 Strict Shoulder Press 115/75

10 Box Jumps 36/30

20 Ring Dips

20 Box Jumps 30/24

40 Shoulder to Overhead 115/75

40 Box Jumps 24/20