16
Aug
Thursday
CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (Time)
1000m Row
-Directly Into-
10 Strict Shoulder Press 115/75
10 Box Jumps 36/30
20 Ring Dips
20 Box Jumps 30/24
40 Shoulder to Overhead 115/75
40 Box Jumps 24/20