Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

August 9, 2022

Thursday

August 9, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 1 Rope Climb 5 Hang Power Snatches 95/65 10 Sit-ups **RX+ = Legless Ropes, 115/75 HPS, GHD’s**
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