Thursday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

1 Rope Climb

5 Hang Power Snatches 95/65

10 Sit-ups

**RX+ = Legless Ropes, 115/75 HPS, GHD’s**