Day

August 8, 2022
CrossFit Wreckage – CrossFit **You may choose to do Jeremy first or the 2k row first. Rest between WODS** View Public Whiteboard Split Jerk (2-2-2-1-1-1) 2k Row (Time) Max Effort 2k Row Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees
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