Day

August 3, 2022
CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 20-15-10 Calories on Bike Deadlifts 225/155 -2 Minute REST- 15-10-5 Bar Facing Burpees Power Snatches 135/95**Rest is Mandatory & Included in total time**
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