Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

20-15-10

Calories on Bike

Deadlifts 225/155

-2 Minute REST-

15-10-5

Bar Facing Burpees

Power Snatches 135/95
**Rest is Mandatory & Included in total time**