CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (Time) 10 Rounds: 8 Bar Facing Burpees 4 Power Snatches 115/75 :30 Second Plank Hold**Planks do NOT have to be unbroken, just equal 30 seconds each time**Read More
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