CrossFit Wreckage – CrossFit
Overhead Squat (5-5-5-5)
Metcon (Time)
10 Rounds:
8 Bar Facing Burpees
4 Power Snatches 115/75
:30 Second Plank Hold
**Planks do NOT have to be unbroken, just equal 30 seconds each time**
10 Rounds:
8 Bar Facing Burpees
4 Power Snatches 115/75
:30 Second Plank Hold
**Planks do NOT have to be unbroken, just equal 30 seconds each time**